Don't Let The Old Person In!!
I think people should not be afraid of getting older because it is a part of life and it is something we can't avoid but how we age we have a choice over. I do think there are some things that we can do now to help us live longer and healthier lives such as eating nutritious food, exercising regularly, and getting enough sleep every night.
Too Many False Offers Promising Results
Yet too many people still ask the question: 'is there some kind of product that can help me?'
And how often have you heard:
"This one weird trick will melt belly fat!"
"You'll lose 10 pounds in 10 days!"
"Our product will give you six-pack abs without exercising."
If someone is promising you results without putting in work, you need to know that's a huge red flag - remember there are no quick fixes.
The truth is, if you want to get into shape, you have to put in the time and effort. You need to be committed and dedicated to your health and wellness goals. You can't expect results without working hard for them.
Has Personal Training Failed You?
Why has personal training failed you?
Maybe you recognize that you have been sitting on a one-legged stool focusing on just the exercise.
And the realization that personal training should actually be a 3 legged stool that includes nutrition, movement, and rest & relaxation.
Why I Am Different
And what makes me different is there are actually FIVE legs to my stool.
I had to include mindset as I believe that it plays a significant role in determining your outcome and the last leg of my stool, in my opinion, are 'HORMONES' and what is really going on inside your body from age 30 and up, this missing link that no one is talking about.
I believe there's no reason to let age slow you down when it comes to changing your life and taking care of yourself better. And no matter how old you are, you can still feel young at heart. Are you a little curious how to achieve this?
You may be experiencing symptoms like being tired all the time, joint pain and can't get up and down from a chair or the floor, perhaps digestive issues, can't seem to lose weight the same way you used to, maybe find you are more forgetful, feel Invisible or just plain 'feel old'.
And while eating healthy foods, hydrating, having plenty of sleep, moving and exercises are imperative, this may still not get you the results you are looking for.
Do you want to break the rules of aging? Ready to feel sexy again? Be an energy rebel?
Yes. Then I must share with you what no-one is willing to talk about and that is your balancing and optimizing your hormones as they play a critical role in your body's ability to, reach your fitness goals, manage your weight, eat nutrient dense foods and know when your body needs to be hydrated.
The biggest side effect of having balanced hormones is feeling young at heart with the energy to engage in activities again, feel good about yourself and boost your self-esteem, be willing to try new things and experience new places, spend time with people who enjoy life just as much as you do and the confidence to meet new people who share similar interests and passions with you.
Remember that there's no such thing as "too old" when it comes to being healthy, strong, having fun and enjoying life!
And this is what makes me different; I look at the whole YOU!
There are no rules or guidelines that apply here so, it's all about finding out what works best for you. And we have a way to do this.
How To Become An Advocate
Our processes start with lab work, analysis, and realistic goals. After all, if you start chasing solutions without understanding what's happening, you will not be successful in feeling better.
We help our clients become advocates. We don't just request the typical blood panel. We make sure you are getting a complete evaluation along with second opinions from various experts. Your condition might be typical aging, but often times there is something else going on. We help our clients not only identify the issue but take the time to understand the issue, so they can make smart choices.
Now that we have a window into your body, we can start to infuse good choices into your life.
To learn more about the next steps, you can schedule a free 30-minute no obligation strategy call here, so you can ask questions and I can learn more about your situation.
For more information about feeling better join us October 17th through 21st for a free virtual clinic "Health Made Simple". RSVP at https://www.choosewellcoaching.com/health-made-simple.