Sex Over 60 and How to Make it Happen!

Sex is good for you!

Sex can be a natural way to release stress, reduce depression, and improve your overall health.  In fact, studies have shown that people who are sexually active have lower blood pressure and a lower risk of heart disease. They also have higher self-esteem and tend to be more satisfied with life in general.

If you're over 60 and still having sex, you're not alone! In fact, the National Survey of Sexual Health and Behavior found that people over the age of 55 were just as sexually active as those in their 20s.

Optimizing Hormones enhances your sex drives.

Optimize your hormones. Hormones are key to a healthy libido and they can make all the difference. As we age, our hormone levels begin to decline, which can lead to low sex drives and other problems. You can work with your doctor to optimize your hormones naturally or with medications if needed.

Maintain your health enhances your sex drive.

Maintain your health. A healthy body leads to a healthy sex life — it has been said many times before but it is true! If you want great sex over 60, then you need to stay physically active and maintain a healthy diet and exercise routine. This will help keep your weight under control and help increase blood flow throughout the body, including to those vital parts!

Understanding your desires enhances your sex drive.

Understand yourself better as a sexual being at this phase in life. People become less inhibited as they get older, so this may help open up their sexuality more than ever before! They may also be more confident about their bodies and feel more comfortable exploring their desires — verbalizing them instead of keeping them locked away inside their head.

Unfortunately, not everyone feels sexual freedom over 60.  If you are in this boat you  may be asking if there is something wrong with you.  Don't worry it is probably nothing major, your hormones may just be out of balance.

What you need is a window into your body!

You don't have to be a victim of aging. You can start taking control through a couple simple lifestyle changes.

First, you need to know if your condition is a result of changes in your hormones or if there is some other underlying condition.

Our processes starts with lab work, analysis, and realistic goals. After all, if you start chasing solutions without understanding what's really happening, you are not going to be successful in feeling better and improving your sex life.

We help our clients become advocates. We don't just request the typical blood panel. We make sure you are getting a complete evaluation along with second opinions from various experts. Your condition might be typical aging, but often times there is something else going on. We help our clients not only identify the issue, but take the time to understand the issue, so they can make smart choices.

Now that we have a window into into your body, we can start to infuse good choices into your life.

To learn more about the next steps, you can schedule a free 30-minute no obligation strategy call here, so you can ask questions and I can learn more about your situation.