TAILORED COAChING FOR THOSE IN THEIR 50’S AND BEYOND
Break All the Rules of Aging
Reclaim the confidence, independence and youthful energy you once experienced.
Fitness
Nutrition
Mindset
Self-Care
Support
Is this you?
Physical hurdles that disrupt your participation in treasured activities, such as traveling and handling bulky luggage?
Keeping pace with your children and grandchildren, especially when it comes to getting up and down from the floor?
Thoughts that your limitations might be inconveniencing or worrying those around you?
Unwanted weight gain and its impact on your health and self-esteem.
Then, you’re in the right place!
Live Your Life With Confidence
Meet Ingrid
Introducing Ingrid Saenger, the visionary founder of Choose Well Coaching, dedicated to inspiring transformation. From Johannesburg, South Africa, to a leading advocate for vitality, her remarkable journey spans over three decades.
Ingrid's fascination with the convenience of drive-throughs once defined her relationship with food, but it was a pivotal moment when she reached her peak weight of 203 pounds, that she realized the true cost of this convenience.
At the age of 30, she embarked on a transformative path, enlisting the guidance of a dedicated trainer and ultimately shedding an impressive 70 pounds. Her journey became her life's mission: empowering men and women aged 40 and beyond to reclaim their lives and rewrite the rules of aging.
Today, Ingrid believes that your body is your lifelong home, your sacred temple, and the one place you can truly call your own. Through her coaching, she offers a unique opportunity for individuals to regain control, tune up their bodies, and experience the fullest expression of vitality.Break free from the constraints of aging and rediscover a life filled with boundless energy.
The Ingrid Way
Experience the Ingrid Way: A Proven Signature Process
This distinctive signature process entails ongoing collaboration between you and your coach to develop a customized program tailored to your individual needs and lifestyle, ensuring long-term viability. This plan continuously adapts and grows in response to the progress of each client.
Through this distinctive method, unlock unprecedented strength, flexibility, functionality, and confidence, surpassing your wildest expectations at any age.
Work With Ingrid
TAILORED one on one PERSONAL TRAINING
A 50-minute personal fitness training session begins with an assessment of your physical attributes, focusing on resistance training, balance, and core strength, starting from your current level of ability.
premier elite PROGRAM
This program enhances your current fitness and wellness status, incorporating fitness training, personal coaching and accountability.
It will elevate your overall well-being by adopting a holistic approach to reaching your health objectives.
INGRID’S 365 CONCIERGE SERVICE
Experience a White-Glove Concierge Wellness Manager. The ultimate partner in achieving holistic wellness, offering personalized consultations and tailored programs that seamlessly cover all aspects of YOUR LIFE. With our 365-degree approach, we ensure that your total health never falters amidst life's demands.
Labs
DIAGNOSTIC LAB TESTING, AND HEALTH OPTIMIZATION.
Ingrid collaborates with global medical experts to bring top-notch human potential and high-quality treatment directly to you.
Through personalized diagnostic blood testing and comprehensive reviews, we provide actionable recommendations tailored to your goals, ensuring the safest path to regaining strength, sharpness, and longevity for both body and mind.
How to Unlock Your Vitality
1. Connect with ingrid
Get clear on your goals and desires. Book a free 30-minute consultation with 50+ health and fitness expert, Ingrid Saenger.
2. CRAFT A CUSTOMIZED PLAN
Collaboratively create a tailored plan to suit your individual needs and lifestyle, ensuring long-term success.
3. IMPLEMENT AND ADJUST
Receive ongoing support from Ingrid as you implement the plan, making adjustments based on your evolving needs and successes.
What Clients are Saying
Sue
Whether you’re young or whether you’re old, Ingrid will help you achieve your fitness goal. She'll test all your limits, but never go too far. Ingrid is truly a fitness star!
Dallas
I'm eighty-five, and I surf each day; It's Ingrid's training that keeps me surfing. Her workouts are tough but defined. I regained my strength after tearing a rotator cuff and returned to the surf pain-free after just three months. Ingrid is the best damn trainer!
Steph
In just 90 days with Ingrid, my energy improved, I slept through the night, and my body was finally free from pain. It feels like I’ve turned back the clock and am embracing a new path forward.
Thank you, Ingrid, for showing me another way!
Get Your Free Guide:
The Top 10 Mistakes to Avoid So You Can Look Fabulous Over 50
Unlock ageless beauty and vitality with Ingrid's guide, "10 Mistakes to Avoid So You Can Look Fabulous Over 50." Learn a natural, holistic approach to reclaiming youth without surgeries, diets, or supplements. Take control, and feel young and alive at any age.
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